Hydration
If your vertigo seems to be caused by dehydration, trying to stay hydrated can help you deal with it. It’s unclear how this works in the body, but replenishing your fluids may restore the fluid balance in your inner ear and make it easier for your brain to interpret the signals it gets from the rest of your body.
Drinking lots of water or sports drinks may also give you more energy and make you feel less tired, which can help you stand up and move around more easily when you’re feeling dizzy or off-balance. If you’re concerned about vertigo, see a doctor immediately—you should never try to self-diagnose or self-treat vertigo.
