Keep Your Legs Elevated
Keeping the legs elevated is one of the home treatments for varicose veins. This helps reduce the pressure in the veins and reduces the swelling. For best results, elevating at least one foot above the level of the heart will help reduce swelling and pain. Standing up slowly after sitting for a long time is also important, so you do not become dizzy or faint.
One of the most effective ways to help eliminate varicose veins is to elevate your legs as often as possible. While this solution is known to be effective, it can be hard to remember to do it daily. To help keep your mind on it, set the alarm or reminder on your smartphone.
Consider making changes in your home that will make it easier to keep your legs elevated. For instance, consider buying some specially designed pillows for elevating the legs. Also, consider putting something comfortable under your legs, like a yoga mat or thick towel.
In addition, ensure you take breaks from sitting all day when you can. Get up and move around at least once every hour or two, and try not to sit in one position for too long.
