Avoid Starchy Carbohydrates
A diet rich in refined carbohydrates will cause spikes in blood sugar and insulin levels, preventing your body from properly absorbing nutrients. Eating foods that are high in fiber and fats instead can help mimic the effects of exercise on your body, as fat provides energy while it breaks down to be used as fuel, while fiber helps cleanse the digestive system.
By substituting starchy or sugary snacks with fruits and vegetables, you’ll be able to get rid of varicose veins faster. You’ll also see an improvement in abdominal pain caused by constipation and a decrease in joint inflammation due to the healthy bacteria in fruits and vegetables. And if you want to get rid of varicose veins entirely, other factors, such as genetics or pregnancy complications, may come into play—but preventing them is a step in the right direction.
