Garlic
Garlic may be better known for its flavor-enhancing capabilities, but it’s also been widely used for treating and preventing a range of different medical conditions. For example, research suggests the bulbous plant effectively reduces the risks associated with lung cancer development. The seven-year study conducted in China found that those who consumed raw garlic two times a week had lower chances of being afflicted by the disease.
Garlic’s content of organo-sulfur compounds has also been identified to effectively destroy glioblastoma cells, which are a life-threatening brain tumor. The research highlights garlic’s potential as a natural remedy for controlling or preventing malignant growths of tumor cells in the human brain. However, studies are still in their infancy, and further research is needed before the therapeutic strategy can be applied.
Furthermore, garlic possesses antioxidant, antibacterial, nephroprotective, and antihypertensive effects. In other words, it can help destroy free radicals, control your blood pressure levels, and keep the kidneys healthy. And it’s especially beneficial to those with conditions associated with these areas, such as UTI. Therefore, eating garlic may help alleviate some urinary tract infection symptoms. However, its overconsumption may lead to heartburn, breath odor, and an upset stomach, so eat garlic in moderation.
