More Vitamin C
A natural nutrient for good health, vitamin C is essential as it aids in maintaining and forming the body’s bones, blood vessels, and skin. It occurs in specific foods, especially vegetables and fruits. In addition, supplements containing the vitamin are readily available. The human body requires it for many functions, such as helping it produce neurotransmitters, L-carnitine, and collagen, removing unwanted reactive oxidative substances, improving iron absorption, boosting your immune system, and quickening wound healing.
The antioxidant activity of vitamin C may also reduce inflammation in your body and keep the risk associated with various medical conditions at a minimum, including cancer. Several studies have also suggested that the vitamin may promote cardiovascular health as it can help in widening your blood vessels, improve the production of nitric oxide, and reduce the instability of plaque in conditions like atherosclerosis. Thus, it may protect against elevated blood pressure, stroke, heart disease, and other cardiovascular issues.
Research also shows that vitamin C can help improve symptoms of urinary tract infections, as it helps limit bacterial growth in the affected areas by acidifying your urine. However, more studies are needed to confirm whether vitamin C is a viable option for treating UTIs.
