Probiotics
Probiotics refer to beneficial yeasts and bacteria. They’re generally associated with the digestive system, although they exist in various areas of the human body and are also available in some supplements and foods. Often, people consume probiotics to balance and boost the health of their gut microbiome or intestinal flora. However, it can also support the body’s immune system and protect it from various conditions.
Additionally, probiotics can benefit those with different health conditions. Some ways it can maintain health include treating diarrhea, improving mental conditions like anxiety or depression, lowering cholesterol and blood pressure levels, helping with inflammatory or irritable bowel, and preventing infection. Reports also state that it can treat urinary tract infections, helping people recover from the condition faster. Excellent sources of natural probiotics are yogurt, kefir, buttermilk, soft cheese, kimchi, soy-based products, nutrition bars, and unpasteurized sauerkraut.
While probiotics are usually safe, there are considerations in their use. For example, their bacteria may not be harmful to healthy people, but they may be a risk factor to those whose immune systems are compromised, increasing their chances of infection, harmful substances, and antibiotic resistance. Therefore, talking to your doctor first before taking probiotic-based products is recommended.
