Avoid Holding Your Urine In
Whether you’re watching a suspenseful movie or busy at work, it isn’t uncommon for people to try to hold their urine on occasion. However, it’s never a good idea to endure the urge, as it may result in various health problems. The bladder can only hold enough fluids, and putting off urinating frequently and in extended periods can lead to discomfort, bladder stretching, kidney stones, urinary retention, infection, pelvic floor muscle damage, and many other issues.
Moreover, it can allow bacteria within your urinary tract to multiply, resulting in bacteria spreading and multiplying, which may lead to the development of UTI. Those with urinary tract infections can also exacerbate the condition, which may result in potentially severe complications. Therefore, you mustn’t hold your urine in. Instead, empty your bladder whenever you feel the need to go to the bathroom. It will keep bacteria from multiplying and causing more problems.
Additionally, you should try to urinate after sexual intercourse, especially for women. Bacteria can also spread through sex, and you can keep it from happening by urinating. Also, make sure to adhere to the proper penis or vaginal hygiene. Keeping these areas clean will prevent any harmful bacterial infections from occurring.
