Drink More Water
Aside from antibiotics and cranberries, it’s generally recommended for those with urinary tract infections to drink around two liters of water every day. Although the condition can make urinating painful, drinking plenty of fluids can help alleviate some of the discomforts. Moreover, it will enable you to flush out the harmful bacteria causing your UTI, making the recovery process quicker. For those with mild cases of the condition, clearing out UTI with water therapy alone may even be possible.
Water has also been shown to treat conditions like the presence of kidney stones. While the studies on how water intake may prevent the recurrence of the disorder, many health experts agree that it can. Drinking more water also increases urine volume that goes through the organs, diluting their mineral concentration and keeping them from forming into clumps and crystallizing.
Furthermore, staying hydrated and drinking enough water will significantly impact your energy levels, physical performance, and cognitive function. Some studies show that the brain is influenced strongly by hydration status. Even the mildest dehydration can potentially impair various aspects of your mental function. One study found the fluid loss to be detrimental to memory while increasing feelings of fatigue and anxiety.
