Essential Oils
Essential oils refer to the concentrated extracts that come from various plants. They’re often used in alternative and natural health practices like naturopathy and aromatherapy. Because of their higher concentration forms, they usually contain more active ingredients and smell stronger than their sources. Some of the plants that they’re sourced from are lavender, peppermint, tea tree, lemon, sweet orange, and chamomile.
Their efficacy depends on how they’re used, as the compounds that each oil has provides different health benefits. Some of the ways essential oils can be beneficial are by treating headaches, constipation, depression, cold sores, sinus infections, sore muscles, and anxiety. There are also essential oils that can help against UTI, such as oregano because of its potent antibacterial content. Some studies show it to be effective in eliminating Escherichia coli, which is the bacteria that triggers urinary tract infections.
However, it’s best to err on the side of caution and talk to a professional medical practitioner when using essential oils, as some can potentially be harmful. Also, essential oils should never be ingested, as they can be toxic. Instead, they’re used safely when applied topically or used with a diffuser.
