Turmeric
Commonly referred to as Indian saffron and golden spice, turmeric is another root used in various cuisines and boasts many health benefits. Extracts, powders, teas, and capsules are some turmeric-based products that are commercially available. Its active ingredient is where its potent biological properties primarily come from and have been used traditionally in Asian medicine for treating inflammatory conditions, digestive ailments, skin diseases, and more.
Turmeric is best known for its anti-inflammatory properties. Studies have shown that turmeric can significantly reduce inflammation and alleviate the symptoms of arthritis. Its antioxidant content is also so potent that it may even prevent any damage to be caused to the liver from toxins, which is good news for those currently taking strong drugs for their medical conditions. It’s also a natural pain reliever that doesn’t come with the adverse reaction of pain medications.
But much like ginger, there are risks in taking turmeric when consumed in large amounts. Some of these include upsetting your stomach and stimulating contractions. It’s also a natural blood thinner, which means that it may interact with specific medications like warfarin. For this reason, it’s a good idea to consult a medical practitioner if you’re on any medication.
