Ginger
Ginger has long been used for its flavor and medicinal properties for a long time. Thanks to its antiviral, antibacterial, and anti-inflammatory properties, the root offers various health benefits, including treating nausea and vomiting. It’s also been shown to improve digestion and reduce gas. Furthermore, several studies have indicated that ginger’s enzymes can break and expel trapped gasses, relieving any discomfort associated with it. Additional research also shows that it can improve bowel movement and prevent or relieve digestion.
It also supports the body’s immune system, with many using it to recover faster from colds and the flu. Moreover, researchers have determined that dried and fresh ginger can protect your respiratory system. Ginger is also considered a reasonably safe and effective treatment method for inflammation caused by arthritis and osteoarthritis. Because of its analgesic and anti-inflammatory characteristics, it may be effective in relieving pain. In addition, ginger protects against heart disease, liver disease, hyperlipidemia, cerebrovascular disease, and urinary tract infections.
While it’s considered to be a safe addition to your diet, the FDA doesn’t regulate or guarantee the use of ginger for medical purposes. In high doses, ginger can also cause side effects, including cardiac arrhythmias, diarrhea, and abdominal discomfort.
