Soda Water
Carbonated beverages like sodas are generally considered unhealthy. However, soda water isn’t necessarily bad for your health. Their sparkling aspect comes from the pressurized carbon dioxide gasses they’re infused with, which aren’t unlike soft drinks but have fewer calories. Sparkling water can also keep dehydration at bay in the same way that water can. However, not every product will be the same, with some having artificial sweeteners and added sugars.
Sparkling water has a few potential benefits, the most popular being weight management. As it hydrates the body, it keeps you satisfied and full longer. Thus, you’re less likely to consume many calories throughout your day. Another benefit is digestion. In many situations, stomach pain is triggered by accumulated gas in the stomach or indigestion. By drinking soda water, you’ll be able to burp and expel any trapped gasses.
Research has also shown that soda water can help digestion, with a study finding that it alleviates constipation and indigestion. However, it must never be taken with pain relievers like ibuprofen or Advil, or it can worsen stomach irritation and abdominal pain. It’s also advisable to talk to your doctor before drinking soda water to ensure no adverse reactions will occur.
