Chamomile Tea
A folk remedy with a long and storied history, chamomile tea is used by many to treat a range of medical issues. Current research on the flora shows promises, with many studies suggesting its beneficial effects on lowering blood glucose and treating diabetes, preventing or slowing the onset of osteoporosis, promoting relaxation and sleep, treating symptoms for colds, and healing skin conditions.
Chamomile tea has also been linked to reducing pain and inflammation. Since some conditions like gastritis inflame the stomach and cause dyspepsia, nausea, and bloating, taking chamomile tea may be able to relieve the symptoms and treat their triggers effectively. It also helps relax the stomach’s muscles, reducing the discomfort caused by spasms and cramping. Although it’s worth noting that the consumption of chamomile tea can come with some side effects, including nausea and dizziness.
Those with severe allergies to pollen should also avoid chamomile tea, as it may be contaminated by other plants’ pollen and may cause allergic reactions. Similar to many natural products like honey, it may also have botulism sports. While harmless to healthy adults, the infection they can cause is dangerous to infants. Therefore, it must be kept out of the reach of children.
