Avoid Eating Spicy Food
There aren’t many things in the world of food that elicit strong opinions and feelings than spice. While spicy food may be an acquired taste, it boasts many benefits. For example, research has found that the consumption of spicy foods once a day can lower mortality rates significantly. Data across several studies also indicate that specific spices like chilies and pepper may raise metabolism and curb appetite.
In addition, turmeric and cumin have potent antimicrobial and antioxidant properties, making them effective in fighting harmful bacteria. Also, many can reduce inflammation and treat different conditions, including arthritis and headaches. However, it isn’t recommended to eat spicy foods frequently, especially for those with upset stomachs, as they may exacerbate the discomfort. One study found that too much spicy food may trigger symptoms of gastrointestinal disorders like dyspepsia or indigestion.
Another study shows that the overconsumption of spicy food more than ten times weekly can make a person ninety-two percent more vulnerable to IBS as opposed to those who eat them in moderation. Therefore, it’s advisable to refrain from these types of foods, at least until symptoms of your upset stomach have eased or been relieved, to keep complications from happening.
