Milk
An excellent source of various essential nutrients, such as calcium, vitamin D, and protein, milk is considered by many to be an invaluable component of a healthy and balanced diet. The nutritional value of milk can benefit your body in many ways. One example is its ability to strengthen bone health, thanks to the calcium and vitamin D it provides. Moreover, it can significantly reduce the risk of developing osteoporosis.
Milk is also a source of glutathione, a potent antioxidant for the brain. Researchers found that those with high daily milk intake had higher levels of glutathione than those who didn’t. Moreover, it can enhance weight loss and muscle-building. Since milk is a source of protein, it can help repair tissues of the body and increase lean muscles. It may also help in weight loss, although further studies are needed to confirm the claim.
While the consumption of milk is beneficial in many cases, some may have adverse effects from it. For example, it may cause diarrhea, flatulence, abdominal pain, and bloating in people who are lactose intolerant. People with casein sensitivity may also experience side effects like inflammation in their digestive systems because milk is high in this protein.
