Don’t Smoke
Smoking tobacco is an unhealthy and dangerous habit. These products contain harmful substances, like nicotine, tar, acetone, and carbon monoxide, that, over time, can damage the lungs and the rest of the body. The act may also lead to various ongoing complications and long-term effects on the body’s systems. Moreover, it increases the risks of developing health conditions, some of which are more immediate than others.
While smoking is linked more to the respiratory system, it also affects other areas, such as the digestive system. For example, most smokers are more prone to getting peptic ulcers and heartburn than those who don’t. It also makes you more vulnerable to conditions like gallstones, Crohn’s disease, and more. In addition, it’s associated with the development of cancer in organs such as the pancreas, colon, and stomach.
Furthermore, those who smoke are more likely to make their upset stomachs worse. Therefore, you must quit smoking if you’re a smoker. It’s easier said than done; however, there are ways to curb the cravings for tobacco. For starters, there are better alternatives to handle any triggers that force you to smoke, like chewing gum or vaping. Support groups and programs are also available to help.
