Everyone experiences upset stomachs on occasion after drinking or eating. Beyond the discomfort, some of the most common symptoms include acid reflux, nausea, bloating, gas, belching, farting, foul breath, and coughing. The frequency and intensity of the discomfort may vary depending on the affected areas of the abdomen. Often, the cause for the condition is gas, diarrhea, and constipation as a result of food allergies or poisoning, and they’re usually not a cause for worry.
However, stomach aches can also be caused by more serious conditions, including but not necessarily limited to pneumonia, myocardial infarction, strangulated hernia, peritonitis, bowel obstruction, appendicitis, pancreatitis, kidney stones, and ovarian cysts. Those who experience frequent and severe bouts of abdominal pain are recommended to see a healthcare provider immediately, as the trigger may be due to a serious underlying condition. The earlier the diagnosis and treatment, the less likely complications will occur.
But professional medical treatment isn’t always required for upset stomachs. In many cases, it’s possible to treat the problem at home easily. For mild stomach pains, there are many things that you can do to alleviate the discomfort. This article will cover some proven home remedies that will help you relieve the discomfort.
Water
Remaining hydrated is critical to health. It keeps the joints lubricated, ensures oxygen is delivered throughout your body, cushions sensitive tissues, regulates temperature and blood pressure, and flushes waste. It also prevents damage to kidneys and other organs, to cite a few examples. Moreover, the body requires water, as it enables it to absorb nutrients and digest beverages and food efficiently. In addition, it also reduces the risks of conditions like heartburn and gastroesophageal reflux disorder from occurring.
Generally, adults should drink at least six to eight glasses of water daily, while children may need less. However, this can be more or less, depending on how much daily physical activity you engage in. Around twenty percent of your water intake comes from the food you consume. In addition, your digestive system relies on water to function. Therefore, inadequate water intake can result in dehydration, leading to various health complications later.
Often, stomach aches are due to trapped waste that causes obstruction, abdominal discomfort, and constipation. Water helps your intestines contract, expediting the waste-elimination process. Moreover, it activates the digestive tract and lubricates the organs within the system, aiding in hydration and flushing out any harmful toxins, keeping the body healthier.
