Peppermint
An aromatic and flavorful herb, peppermint has been associated with many health benefits, including improving digestive problems, enhancing concentration, and relieving migraines. It’s also a common ingredient for chewing gums, mouthwash, and toothpaste products because of its distinct smell and antimicrobial properties, which help in killing bacteria that causes dental plaque, improving your breath in the process.
In a study on those who have had spinal surgery and received rinses made of peppermint, lemon, and tea tree oils, they found that it improved symptoms of bad breath. In another study, students who were given a peppermint-based mouthwash experienced breath odor improvement after a week compared to those who didn’t. It’s also an effective remedy for bacterial infections. Research has shown that peppermint oil can eliminate various bacteria that can potentially cause illnesses.
Additionally, the same study indicates its ability to reduce many bacterial types commonly found in the mouth. Thus, the use of peppermint may be able to help curb the spread of tooth infections effectively. However, remember that it isn’t an alternative to antibiotics and surgical procedures. Moreover, there are also some possible adverse effects to the consumption of peppermint, including heartburn, dry mouth, abdominal pain, headaches, and nausea.
