Yogurt
Considered a superfood due to its high content of vitamins, calcium, protein, and probiotics or live culture that enhances gut microbiota, yogurt products are created through milk fermentation and yogurt culture. Many studies suggest that it provides protection for the bones and that it’s an excellent protein source for weight loss diets. Moreover, some believe it can improve the body’s immune system.
While consuming yogurt can be healthy for physical and mental wellness, it can also improve oral health. For starters, research suggests that it improves the gum tissue’s health. In one study involving a thousand adults, it was proven that those who had eaten yogurt regularly had healthy gum tissues. It’s mainly because of its probiotic content, which slows germs and bad bacterial growth. It can also strengthen tooth enamel, as it’s high in calcium.
Yogurt also balances the levels of pH in your mouth and lowers oral acidity. Since the bacteria that trigger tooth decay and dental cavities often flourish and develop in acidic environments, yogurt may help get rid of the bacteria in your mouth. Additionally, probiotics have been found to reduce the presence of hydrogen sulfide, which is one of the compounds responsible for foul breath.
