Apple Cider Vinegar
Apple cider is a type of vinegar made from sugar, yeast, and crushed apples. It is commonly used as a condiment and salad dressing due to its distinct flavor. Aside from being a flavoring agent, apple cider vinegar became popular due to its medicinal properties and benefits.
Apple cider vinegar contains probiotics from the yeast added during fermentation. This healthy bacteria is responsible for many health benefits an apple cider vinegar has. Evidence also shows that it can prevent bacteria buildup through its antimicrobial and antibacterial properties.
One condition in which apple cider vinegar is effective is tonsil stones. Incorporating apple cider vinegar is proven to remove tonsil stones. Its acid content is effective in preventing further bacterial accumulation. It also has acid content, an efficient ingredient in dissolving tonsil stones in the throat. It can break the stones into smaller pieces until they can be dislodged in the tonsils.
To use apple cider vinegar, dilute it before gargling. Use this daily to see results immediately. Avoid taking it raw, for it cause a burning sensation.
