Biofeedback
Biofeedback essentially refers to the process behind learning to manage or control vital functions, including breathing and heart rate, which tend to be unconscious acts typically. The practice is used primarily to help in treating insomnia and tension headaches or reducing chronic pain. However, unlike the previously mentioned treatments, biofeedback isn’t intended to minimize tinnitus symptoms. Instead, it’s used to reduce the distress associated with the condition. In this way, people with the disorder can better cope with it, improving their living standards.
Another process that has also shown its usefulness is neurofeedback, where the person learns to control the brain waves that appear on a machine. According to some reviews, it could be a new and promising method for addressing various tinnitus types. However, it’s worth noting that more research on the practice is needed to make a definitive claim regarding its efficacy.
