Fruits and Vegetables with High Water Content
Experts believe that eating vegetables and fruits with high water content can significantly improve a person’s dental health. In addition, the water from fruits and vegetables can help reduce harmful bacteria and plaque build-up, making the teeth and gums clean. Chewing on them can also trigger the salivary glands to produce more saliva, which helps wash away harmful microbes in the teeth.
High levels of water and saliva can remove the harmful acid attached to the enamel, which causes teeth discoloration. A study found that kinds of toothpaste containing bromelain (an enzyme from pineapple) and papain (an enzyme from papaya) extracts are proven effective in reducing stains in the teeth. However, wider and deeper human studies are needed to solidify this claim.
Although there is not enough scientific data to prove the relationship between teeth whitening and eating fruits and vegetables with high water content, experts still recommend this diet because it benefits a person’s dental and overall health. In addition, eating fruits and vegetables is much better than candies, junk food, and processed foods.
