Peppermint
Peppermint is widely known for its numbing and cooling effects. It helps to soothe tooth and muscle aches effectively. In addition, researchers have found peppermint oil to be exceptionally potent for fighting oral pathogens and eliminating common bacteria that cause cavities and gum disease. Peppermint oil comes from the peppermint plant, a spearmint and water mint hybrid. It has been widely used to treat various conditions, including gastrointestinal problems, colds, and gum inflammation. Also, it is a good method for removing plaque, cleaning the teeth and gums, and generally enhancing oral health. For example, rinsing using diluted peppermint oil can help eliminate bad breath and a foul taste in the mouth. In addition, using peppermint oil with toothpaste when brushing will help clean the teeth and gums better.
To make peppermint oil, follow these steps: In a glass jar with a tight cover, crush or mash fresh peppermint leaves; after that, apply olive or grapeseed oil to the leaves, then cover the jar and shake it well. Keep it for three days, then remove the leaves and strain them into a basin or bowl.
