Magnesium-Rich Foods and Supplements
Like potassium, magnesium is a forgotten electrolyte that helps improve and regulate numerous bodily functions. As a cofactor and catalyst of some necessary bodily enzymes, magnesium helps regulate biochemical reactions, protein synthesis, muscle and nerve function, nerve impulse conduction, energy production, blood glucose, blood pressure, oxidative phosphorylation, heart rhythm, and glycolysis.
Magnesium also supports energy production and helps reduce the risks of high blood pressure, heart disease, type 2 diabetes, and osteoporosis from wreaking havoc on the body. Moreover, it helps combat swelling and avoids muscle twitches, spasms, apathy, asthma, and cramps.
According to experts, an average individual requires about 200 to 400 mg daily magnesium intake. It can come from numerous magnesium-rich food sources like seeds, tofu, nuts, beans, broccoli, and other green leafy vegetables or magnesium supplements.
When the daily recommended intake is not reached, an individual may suffer from magnesium deficiency—a condition usually characterized by osteoporosis, depression, irregular heartbeat, anxiety, and impaired athletic performance, among others.
