Exercise
For the longest time, exercise has been recommended as one of the best habits a person could have to stay healthy. The payoffs of physical activity are endless. Plus, it helps manage a lot of diseases which include swollen feet.
In case of swollen feet, experts recommend getting some activities as one of the most effective home remedies. Moving a little bit every hour, walking around now and then, stretching the legs, or even flexing the knees and ankle all help improve muscle function and blood circulation, which improve healing, lessen swelling, and relieve pain. When you exercise, the cardiovascular and circulatory systems improve along with the heart and lungs. With this, the oxygen and nutrients reach the rest of the body, which helps reduce the risk of many diseases. Plus, exercise releases endorphins—a chemical in the brain that reduces pain and induces a sense of well-being.
Conversely, standing or sitting in one position for a long time is not advised as it can worsen swollen feet, thanks to gravity working against you.
