Peppers
Chilies or peppers act as a spicy food that helps in the decongestion of the nose. It also has a property that reduces inflammation within the nasal passageways, which allows for an easier time breathing and clearing a stuffy nose. Chilies have a numbing sensation which can reduce the pain caused by a stuffy nose. It does not cure any of the causes of a stuffy nose, although it is great in reducing congestion and is a way to relieve the symptoms. Peppers should be consumed in moderation since they can lead to acidity, a burning sensation in the gut, and even diarrhea. Not everyone likes the burning sensation of pepper, but they can take other options.
Black pepper also acts as a spicy food that can clear the nasal passageways. It is rich in vitamin C, which makes it great against the common cold by reducing the risks of complications. It is also known to be high in antioxidants, which can help in the long term by decreasing the damage done to the body. Moreover, black pepper is an expectorant that helps alleviate cough and cold symptoms by expelling the build-up of mucus. Including black pepper in the diet has been proven to have some health benefits. Although the consumption of black pepper has no severe side effects, it can still lead to an upset stomach when consumed in large amounts.
