Ginger
Ginger works as a natural antihistamine, which helps to relieve the effects of a stuffy nose caused by allergies. Ginger is mainly prepared as a tea by boiling water and then adding it to some sliced ginger, allowing for the extraction of the contents of the ginger.
Several factors make ginger a good medicine for nasal congestion. Warm ginger tea can introduce heat which works similarly to a hot compress where it reduces inflammation in the nasal passageways. It is a way of taking in fluids that thins out the mucus within the nasal passageways, eventually removing the blockage. Along with that, ginger is mildly spicy, which allows for the clearance of nasal congestion, in conjunction with the health benefits that ginger offers. Generally, ginger tea is safe to drink in moderation, although it should be noted that it is mildly laxative and can cause diarrhea when consumed excessively.
Ginger is proven to lower blood sugar levels and blood pressure, which can either be beneficial or not, depending on the person’s current condition. People with bleeding problems or in their period should avoid drinking ginger tea because it increases the risk of bleeding. It is also not recommended for people that have heart conditions.
