Lemons
Lemons are mainly consumed as a drink because of their medicinal properties. Warm water, honey, and lemon juice are typically mixed together to create a lemonade-like drink. It has high amounts of Vitamin C, which aids in relieving some of the symptoms of the common cold. In addition to that, lemons have some antiviral and antibacterial property that aids in curing the common cold and influenza.
Lemons are usually consumed as a drink, which means that it introduces water into our system and helps thin out mucus. This leads to the easier expulsion of mucus. Lemons are generally safe to consume, although minor side effects can still be present. Since lemon is highly acidic, high consumption of lemon juice can lead to the erosion of the enamel. It can also worsen canker sores in the mouth and cause GI problems such as GERD and heartburn. If not prepared at home, you may leave the rind of lemon drinks purchased at stores since it can be a breeding ground for bacteria.
