Consume More Flavonoids
When you look at the list of foods that contain flavonoids, you’ll notice that they are all typically considered “heart-healthy” and have been linked to protecting against cancer, high blood pressure, and heart disease. The problem with spider veins is that they tend to appear on your legs and make them look as if they’re bruised.
If you don’t want to go through the expensive process of having a doctor inject a chemical into your body or do surgery, there’s another way you can get rid of spider veins. If you want to try this method, here’s what you should do.
After waking up in the morning, preferably before eating anything, go for a walk. That might sound counterintuitive since walking may make your legs feel sore, but it can help get the blood flowing through them. Walking will cause your blood vessels to open wider and allow more blood through.
After taking a shower that same morning—again, before eating anything—apply some crushed garlic to the spider veins you want to remove. The garlic will help kill bacteria and heal damaged skin cells. It also has anti-coagulant properties that will tighten your blood vessels so spider veins start disappearing. After applying the crushed garlic to the affected area,
