Exercise
One of the most effective ways to remove spider veins is by exercising. Veins located in areas where they are subjected to a lot of pressure, like the lower legs, can become twisted and damaged over time. This causes them to dilate, which makes them more visible through the skin. In some cases, spider veins can be caused by varicose veins, which are twisted and, therefore, easier to see than regular veins.
Exercise is essential for keeping varicose veins from getting worse. It increases circulation, tone, and muscle strength in the legs, which helps regulate blood flow in the lower extremities. If you have strong muscles around major blood vessels in your legs, your veins will not be as prone to becoming twisted. Exercise also helps prevent the buildup of excess fluid in the lower extremities—a major factor in DVT and other cardiovascular problems.
If you have spider veins on your legs or any part of your body and exercise regularly, you should notice an improvement rather quickly. A few weeks of regular exercise should cause your veins to recede and become less noticeable. You might also see that it takes less time for your legs to feel sore after a workout.
When this happens, it means that you’re working out harder and faster than before, which means that you’re improving your cardiovascular health. You should also monitor the color of your veins. If they appear bluer or less red, that’s a good sign that you’re progressing toward reducing spider veins.
