Use Nut Grass
Nut grass is an herb that grows in many different parts of the world and has been used in traditional Chinese medicine for centuries. It’s not just a folk remedy, though—studies have shown that this herb may reduce or eliminate snores.
In Chinese herbology, nut grass promotes the smooth flow of qi (energy) in the body and helps relieve excess mucus in the lungs and throat. It also helps to relax tense muscles and strengthen tendons. Nut grass is often combined with other herbs, including pinellia, ophiopogon japonicus root, jujube date fruit, and licorice root (the last two are common ingredients in cough drops). In traditional Chinese medicine, nut grass treats lung disorders, including bronchitis and asthma. It also has anti-inflammatory properties that help soothe sore throats and ease pain from mouth ulcers.
The exact mechanism behind this is unknown, but it seems to act as a muscle relaxer when taken before bed. It’s believed that this “relaxes” the muscles around the throat, which may minimize vibrations and reduce airflow.
It’s important to remember that nut grass isn’t a cure-all. It can’t stop every person from snoring, so even if someone uses this remedy, they may still want to consult a doctor to see if another treatment might work better for them.
