Avoid Smoking
Most people are aware of the many dangers of smoking, but did you know that smoking can also aggravate sleep apnea? Research reveals that smoking cessation can improve sleep apnea symptoms.
There are several ways in which smoking can worsen sleep apnea symptoms. First, tobacco smoke irritates the throat and airway, causing inflammation and swelling. This can make it difficult to breathe, especially when lying down. In addition, nicotine is a stimulant that makes it harder to fall asleep and stay asleep. Finally, smokers are more likely to suffer from obesity, a major sleep apnea risk factor.
Fortunately, quitting smoking can improve sleep apnea symptoms. Studies have shown that patients with sleep apnea experienced less snoring and fewer apneic events just six weeks after quitting smoking. They reported feeling more rested during the day. For smokers who suffer from sleep apnea, quitting smoking is one of the most effective ways to reduce sleep apnea episodes over time. Individuals taking medications for sleep apnea or another health condition must speak with their doctor about how quitting smoking might affect their medications.
