Aromatherapy
Aromatherapy is an alternative treatment that uses essential oils to improve a person’s well-being. The oils are diluted in a carrier oil and then inhaled or applied to the skin. Some people use aromatherapy to treat anxiety, pain, nausea, and insomnia. Studies reveal that aromatherapy can also help manage sleep apnea.
Aromatherapy works by using the sense of smell to trigger certain responses in the brain. The essential oils used in aromatherapy can have different effects on the body depending on their chemical composition. For example, some essential oils may have a calming effect while others may be energizing. When used for sleep apnea, essential oils can help improve breathing and relaxation.
A few different essential oils are effective in treating sleep apnea. These include lavender, geranium, chamomile, eucalyptus, and peppermint. Essential oils should always be diluted before use and should never be ingested. While various studies provide some evidence that aromatherapy may help treat sleep apnea, more research is needed before any conclusions can be made.
