Reduce Stress
There is no denying that stress takes a toll on the quality of our lives, and the most immediate effects are often seen in our skin. Stress hormones like cortisol can cause various issues, from acne to eczema. In some cases, stress can even lead to conditions like psoriasis. Get regular checkups from your dermatologist if you are dealing with any of these issues, as they can be more complex.
One way to relieve stress is through meditation and yoga. Yoga has been shown to reduce cortisol and regulate blood pressure while calming the mind. These benefits have been noted in patients with skin conditions such as contact and atopic dermatitis patients. Meditation is also helpful in reducing anxiety, which may lower cortisol levels, improve sleep quality, and decrease inflammation.
