14 At-Home, All-Natural Remedies For Sinus Infection

Sinusitis is a bacterial or viral infection in the nasal cavity and around the eyes. Common symptoms of sinusitis include headache, runny nose, congestion, facial pain, fever, sore throat, and fatigue. Unfortunately, most people don’t recognize that they are suffering from a sinus infection as they think they have a cold or allergy and don’t go to the doctor when it persists.

Allergy medicines should not be used during a sinus infection as they worsen the condition. Instead, the best way to combat a sinus infection is to use natural home remedies. Here are some of the most popular home remedies for sinus infections.


A sinus infection can be triggered by various things, including allergies and cold weather. Because the sinus cavities are air-filled holes in the skull, pressure relief is important in treating a sinus infection. In addition, the swelling of nasal tissue may make breathing difficult. Soothing sprays are often used to give immediate relief from headaches, pain, or pressure while waiting for medical treatment.

Sprays can help relieve sinus infections in several different ways. They can provide soothing relief from pressure, help your nose breathe easier by clearing out excess mucus and provide pain relief. However, these sprays do not offer long-term relief as antibiotics do; they only provide temporary relief while using them.

Nasal sprays work by opening up nasal passages, allowing you to breathe more easily. By delivering medication directly into your nose, this application can quickly reach the source of infection and relieve symptoms in just minutes. Nasal sprays also work to loosen mucus and cause it to drain from your sinuses. 

This means that when you’re suffering from a sinus infection, it’s important to try and remove as much of the mucus as possible. This will help relieve pressure in your sinuses and reduce pain. Finally, nasal sprays also contain decongestants, which help shrink swollen tissue in your nose so that more air can flow freely.