Hum
According to researchers, humming for an hour relieves sinus headaches. It is because nitric oxide levels and airflow via the sinuses may both rise due to humming. The combination of air circulation and nitric oxide may lower the likelihood of acquiring sinusitis. This occurs because humming makes the air in between the nose and sinuses oscillate, regardless of whether the sinus drainage paths are shrunk.
The study’s findings demonstrated a 15-fold increase in nitric oxide exiting the nose throughout humming. They suggested that many stuck sinus secretions will eventually escape, releasing nitric oxide and clearing up the infection.
Although it is plausible for the sinus obstruction to be so bad that it surpasses the impact of humming, in several cases, humming can improve sinus drainage, which in turn helps patients who are susceptible to sinusitis. It hasn’t been proven that humming alone can cure sinusitis, but the majority of people with sinus headaches probably need additional therapies to get better. So, try humming to a good tune for one hour to relieve sinus headaches.
