Hydration
The eyes’ top, bottom, and in-between regions are known as sinuses. They can become dry and inhibit drainage when the body is dehydrated, which also causes sinus inflammation, pressure, and sinus headache. For this reason, consuming lots of fluids daily is vital in preventing and treating sinus headaches. Maintaining proper hydration helps keep the nasal passages’ mucous membranes moist and functioning correctly.
Moreover, carrying a water bottle is recommended to be reminded when it’s time to drink water. When feeling unwell, drink more water throughout the day. Experts recommend that a person drink a glass of water every hour or two.
Fluids, particularly water, lessen blockages in the sinuses. But aside from water, other ways to stay hydrated include consuming tea, broth soups, ice cubes, water-based fruits, and vegetables. However, experts strongly recommend prioritizing water consumption to hydrate the body instead of flavored juices and other beverages. It is because these flavored drinks are usually loaded with added sugar that could lead to health detriments like diabetes.
