Resting
Getting sufficient sleep can speed up the body’s recovery against illnesses like sinus headaches. Sleep causes the brain to produce hormones that promote the development of tissue. Additionally, while the body is at rest, it will be able to generate more white blood cells, which are crucial for fighting off bacteria and viruses.
Moreover, avoid overstimulating drinks or activities right before bedtime. The recovery period of the person with sinus headache will be quicker, and they’ll feel more rejuvenated if they give their body time to relax.
Taking enough rest might seem like the easiest home remedy for sinus headaches, but it is easier said than done. Among the reasons is that sinus congestion and allergies that cause sinus infection are more prevalent during night time.
Congestion and sinus headaches might worsen at night for a variety of causes. The first is that allergies are worse at night, and the second is that the nose turns to be more congested when lying down. However, it doesn’t mean that getting enough sleep is impossible for people with sinus headaches.
