13 Natural Ways To Treat Sinus Headache At Home

OTC Medication

If allergies cause sinus headaches, take over-the-counter antihistamines or decongestants. Decongestants help lessen swelling and inflammation that is the source of sinus congestion by narrowing blood vessels. Such OTC decongestant drugs (Sudafed, among others) are offered as tablets, liquids, and nasal sprays.

OTC pain relievers like ibuprofen (Motrin IB, Advil) or acetaminophen (Tylenol) can also help reduce sinus pressure and pain caused by pressure buildup within the sinus cavities. Ibuprofen, in particular, reduces sinus pressure by inhibiting the body from producing specific natural substances that increase inflammation, thus, reducing pain and swelling.

For people who take other medications and those with health issues, ask a health expert first before taking over-the-counter medicines. Utilize OTC products only as directed, and ask a doctor what is safe to do when in doubt.

In addition, decongestants and other OTC cold medications should never be administered to children under the age of 4. The most effective method of “decongesting” for young kids is nasal suction. It also lessens postnasal drip and general lung irritation.