Exercise
Physical activity can accelerate your recovery time and healing, despite being uncomfortable to do while ill. In fact, nasal congestion can be temporarily relieved through exercise. Exercise improves blood circulation, which reduces and clears sinus pressure that commonly causes sinus headaches. Aside from headache relief, it also makes it easier to breathe.
Due to its emphasis on cardio, an aerobic workout is particularly effective at clearing congestion. Lying down can only make a stuffy nose worse, so exercise instead of blending in with the bed. Besides, gravity does not assist sinuses in draining mucus-clogged cavities.
Additionally, a rise in body temperature can loosen sinus congestion. It may lead to a runny nose, which, while uncomfortable, soothes sinus pressure and relieves stuffiness. Make sure to bring tissues while exercising and try to relax.
Moreover, light exercise can improve blood flow, boost endorphin levels, and aid in the production of white blood cells. These benefits help address sinus infection, another common cause of sinus headaches.
If exercise is not preferred, make an effort to move, even if it’s just during daily activities. After waking up in the morning, take a shower to remove any mucus accumulated in the nasal and bronchial passages.
