Vitamin Supplements
While shingles is an incurable condition, some treatments can help shorten the duration of the illness and relieve pain. In addition, many vitamins could help to treat shingles. Vitamin B-12 is important for nerve function. A deficiency in vitamin B-12 can cause nerve damage and problems with balance and coordination.
One study found that people with higher levels of vitamin B-12 were less likely to develop herpes zoster than those with lower levels. Vitamin B-12 is found in fortified cereals, beef, eggs, fish, poultry, and dairy products. People may also take vitamin B-12 supplements.
Folic acid is a water-soluble vitamin in the B complex group of vitamins. It plays an important role in cell growth and development. Folic acid has been shown to boost immunity and reduce inflammation. This B vitamin may decrease the severity of shingles symptoms and shorten the time it takes for the rash to heal. Good sources of folic acid include legumes, leafy greens, nuts, and fortified food items, including cereals and pastries.
