Epsom Salts
Epsom salt is a bath crystal form of magnesium sulfate that is widely used for achy muscles or overall body aches. The two major constituents of Epsom salt are magnesium and sulfate. The combination of these substances promotes detoxifying processes. In water, they break down into magnesium and sulfate. Magnesium is a natural mineral that supports a range of biological activities, including the removal of pollutants. Sulfate can simplify the expelling of toxins. The notion is that when one soaks in an Epsom salts bath, they go into the body through the skin.
Epsom salts have been used for hundreds of years as a fantastic home cure for rashes or irritated skin. It benefits dry, itchy, or irritated skin when added to a warm bath and soaked for at least 15 minutes. Since Epsom salt bathwater can smooth rough, dry skin and exfoliate dead skin cells, it can help to develop a healthier skin barrier and minimize inflammation. It may also soothe skin damaged by skin diseases, including eczema and psoriasis. However, it is a good idea to speak with a doctor before soaking in Epsom salt, as it may worsen the symptoms.
