Meditation
Meditation has been a technique used to reduce stress for thousands of years. It was originally utilized to help a person understand the sacred meaning of life. Nowadays, meditation is commonly practiced to relax the mind and body. It has beneficial factors that help the body maintain its physical health. During this process, the body needs to focus and eliminate unnecessary thoughts that may cause stress. Since it is considered a mind-body intertwining medicine, meditation practitioners believe that as the mind grows, the body becomes stronger.
Meditation may be beneficial to prevent medical conditions which are worsened due to stress. Some of these conditions are heart diseases, circulatory issues, and neuropathy. There are several benefits a person with neuropathy can get from meditation. First, the body may experience lesser chronic pain due to nerve damage. It can also train the mind to perceive lesser tingling sensations. Aside from these physical symptoms, meditation can alleviate psychological symptoms such as stress and anxiety.
