Aerobic Exercise
Aerobic or “accompanied with oxygen” is an exercise that trains the cardiovascular system. It requires controlling the breathing function by allowing a sufficient amount of oxygen needed for the body to process. This process prompts the muscle to burn carbohydrates and fats and turn them into energy to move.
Engaging in aerobic exercise is beneficial to the totality of nerve health. It can help the body to control blood sugar levels, preventing the nerve from acquiring further damage. High blood sugar is harmful to the nervous system. Studies show that nerve damage is one of the common complications of high blood sugar levels. This affects the whole body by redirecting the nerves to stop sending signals for bodily functions. It can also prompt pain and numbing, especially in the hands, feet, and legs.
Common aerobic exercises are swimming, walking, cycling, rowing, running, jumping rope, and using an elliptical trainer. Experts suggest that a person with neuropathy must do aerobic exercise for at least 30 minutes per day to prevent further damage to the nerves.
