Nature Walk
One easy way to alleviate nausea is by breathing fresh air. Taking regular walks in nature is proven to have several benefits for the physical and mental state of a person. Several studies have shown that time with nature helps lower blood pressure, improve mental alertness, burn body fat, reduce fatigue, and strengthen muscles. Nature walks also help enhance the nervous system, blood flow, confidence, self-esteem, and many more!
A recent study discussed the connection between nausea and time with nature. Experts believe it is an effective way to treat long-term and recurring nausea. Patients can do simple activities like jogging in the park, cleaning the garden, going barefoot, or planting herbs. They can also try elaborate activities like scuba diving, hiking, trekking, or camping.
Psychologists also advise patients to disconnect from their phones, laptops, and other gadgets once in a while to embrace nature fully. Take time to notice the plants, the dirt, the changing seasons, and the animals. This is an excellent way to reset the senses and reduce stress-induced nausea.
