Licorice Root
Licorice root is a common herb used in many natural home remedies, and there are many ways in which it can help those with mucus. It is an expectorant that helps to loosen mucus in the throat and chest so that you can cough it out easily. It also has antibacterial properties, and some people chew on this herb when they have a sore throat to help fight infection. In addition, the glycyrrhizin content of licorice root makes it a useful expectorant for fighting lung infections like pneumonia.
It’s not just helpful for lung infections—it can also help in other situations where mucus accumulates or is thickened. For instance, if you have phlegm due to sinus issues, licorice root can be helpful. It even has anti-inflammatory properties that can lessen the swelling of the sinuses. Also, for those with acid reflux disease (GERD), licorice root can help the body produce its stomach acid without irritation. Finally, licorice root can help with indigestion. The soothing properties it has on the stomach lining are welcome after a big meal or during times of stress.
