Personal Hygiene with OTC Medications
There are many remedies for dealing with excess mucus, but doctors recommend that anyone with excessive mucus should see a doctor to rule out more serious illnesses. The best thing you can do is to avoid becoming sick in the first place. Wash your hands frequently to prevent infection, drink plenty of water to stay hydrated, and cleanse your body of viruses and bacteria. To help relieve symptoms, try some over-the-counter medications for coughing, such as dextromethorphan.
These medications will make you feel better by drying up your nasal passages, making you less likely to experience stuffiness or headaches. You can take these medications every four hours if needed without experiencing drowsiness. If you experience drowsiness after taking such medication, stop taking them.
If your mucus is particularly thick or yellow, it might indicate that you need to see a doctor. But if it’s simply the result of a small growth in the nose, there are some traditional home remedies like OTC options you can try to relieve yourself of the discomfort and clear your breathing passages.
