Dealing with Lights and Sounds
One of the more popular home remedies when dealing with a migraine is to limit bright lights and loud noises. Those suffering from migraines have a habit of being much more sensitive to light and sounds than usual, so it’s not a bad idea to relax in a dark, quiet room for a while. Drinking a cup of coffee or tea alongside is also a good idea, as it can help you center yourself and ease the stress. Stress triggers migraines, so dealing with stress alongside lights and sounds is a top priority. A dark and quiet room is great for those suffering from a migraine’s effects as it limits the symptoms and helps you deal with the situation more quickly.
It’s a good idea to do a few breathing exercises while relaxing in the room, breathing as slowly and as deeply as possible. If you can distract yourself from the pain and focus on other thoughts, the darkness and the quiet will help ease the symptoms bit by bit.
