Vitamin Supplements
The frequency of migraines has been linked to a vitamin B2 deficiency, which is why taking vitamin B supplements is a good idea. One of the advantages of vitamin B is that it’s water soluble, which means any excess passes through the urine. Such a scenario prevents people from taking in too much vitamin B. However, starting supplements without first asking your doctor is not a good idea. After all, what you put in your body is crucial. Vitamin B deficiency can cause migraines, but it is not worth taking vitamin supplements if your doctor feels there’s a risk.
That said, taking multivitamins is a good idea, as only some get their daily dose of vitamins with only their diet. Vitamin supplements can be beneficial when mixed with good sleeping habits and a balanced diet. Aside from lowering the odds of migraines, it also helps the body fight off various ailments and gives you the necessary energy to tackle the day. So keep an eye on the supplements you take, and observe how they might affect your migraine frequency.
