Keeping a Migraine Diary
Sometimes, migraine triggers for some people aren’t the same for others. While it’s the same health condition, the human body can be tricky to master. With so many potential causes for migraines, it pays to write things down. If you want to help reduce the odds of migraines, you can get started by keeping a migraine journal with you and writing down any episode you experience. Write down what you might have eaten before the migraine or anything else that might be worth of note. The migraine diary might not be too helpful at first, but once you start writing down multiple entries, you’ll likely notice a few patterns.
Following these patterns, you could avoid migraines by identifying unique causes based on your experiences. For example, you might not be affected by cold weather concerning magazines, but chocolate could be the trigger. You have to spot the pattern yourself, but it’s easy to accomplish if you write things down. Eventually, you’ll learn how to avoid migraines based on the information in your journal.
